In these pandemic days, everyone is living in the fear to catch COVID-19 virus. Many countries took measures to stop the spread of this virus but it can attack in any way. This could be through touching things or being in contact with infected person so we actually need some real measures to save ourselves till world gets the vaccine.
During all this we have heard many times about Immunity System which works as fighter shield for humans. This shield saves us from virus, bacteria, enzymes, and other infections even COVID-19. So here are some tips to keep your immune system strong to fight hard and stay healthy.
Eating balanced and a healthy diet is the first thing to keep body healthy and fit. There is a minimum nutrition that body needs in a day which comes from different fruits, vegetables and herbs. This is not just about filling your stomachs but how many nutrients you have consumed. Nutrients like Vitamin C, Vitamin D and Zinc are the most needed ones to boost immunity. Certain foods like Ginger, turmeric, tomato, spinach, amla, etc are to name some.
2. Be Stress Free:
Hormones play a vital part in being healthy and stressing releases some hormones that weaken the immunity. Some prolonged psychological issue or even any day to day happening can be a cause of stress. To avoid this one can meditate, exercise, take part in group activity or can do things that keep mind calm & relaxed.
3. Get Quality Sleep:
Our lifestyle of late to bed and early to rise is not healthy at all. Studies say adults should get at least 7-8 hrs of sleep and young ones should have 9-10 hrs of sound sleep. This adequate amount of hours will naturally boost your immune system. All you need is try to follow a particular time to sleep at least for a week and then your wake- sleep cycle will work automatically.
4. Exercise Regularly:
We often do exercise to lose weight or to reduce risk of heart disease but in actual regular workout helps in keeping body healthy & this includes boosting immunity. There is hard and fast rule even everyday brisk walk followed by light exercise for 30-45 mins works well. There are many videos and apps available that can help you to stay fit indoors too.
5. Keep Body Hydrated:
Drinking 8 glasses of water every day is a necessity not a choice. It won’t directly protect you from virus or bacteria but plays a very important role in keeping body healthy. It helps in flushing out the toxins in body, it regulates kidney function, it keeps us active & hydrated for physical work and most importantly it boosts immunity.
If all this is hard to keep the track then Herbal Max has introduced Immune Guard which is 100% safe as it is made of natural herbs like Tulsi, Dalchini, Sonth & Krishna Marich. These herbs are recommended & proven to boost Immunity. Just 2 tablets twice a day after breakfast & dinner meal, keeps your body healthy and strong.