People these days are very conscious about their eating habits and exercising especially when it comes to weight loss. Some go to gym, yoga classes, regular morning walk and some follow diet plans like Keto Diet. This diet has been in fitness talks from years now but very few people still understand it.
Keto Diet is low fat diet with moderate protein and high fat. This diet actually helps in burning more fat than other as body needs carbohydrates to make energy for everyday chores. So, here with low carb diet body will burn and use fat instead of carbs. This diet helps in losing weight more effectively without any hunger strikes.
Ketogernic or Keto diet is not of just one type, there are many some different types that come under same low carbs and high fat diet but just with different variation.
Standard Ketogenic Diet: In this diet, nutrition ratio is 10% carbs, 20% proteins & 70% fats.
Cyclical Ketogenic Diet: This diet involves 2 days of high carbohydrate intake.
Targeted Ketogenic Diet: Here carbohydrate intake is targeted to increase right before the workout sessions.
High Protein Ketogenic Diet: Usually protein is 20% in standard keto diet with 10:20:70 ratios but in this diet protein intake increases to 35% and ratio goes 5:35:60 for carbs, protein and fats respectively.
Keto diet asks to avoid many regular foods like sugar based, sodas, rice, wheat, pasta, peas, kidney beans, potatoes, carrots, processed food, and any type of liquor.
Food to include should be red meat, bacon, sausage, chicken, turkey, tuna, salmon, eggs, butter, unprocessed cheese, nuts, super seeds, and low carb veggies.
Herbal Max supports your Keto Diet with products like Keto Nutrition & Keto Advanced that completes your nutrition base.