Flaxseed Extract Capsules For Hair, Skin,Heart, Brain, Eye, Joint, Immune Health Supplement - 800 mg, 60 Veg Capsule

Flaxseed is an excellent source of dietary fibre, containing both soluble and insoluble fibre, which can contribute to overall digestive health by promoting regular bowel movements, nourishing beneficial gut bacteria and soothing gastrointestinal discomfort with mucilage. Its soluble fibre forms a gel-like substance, softening stool and facilitating its passage, while insoluble fibre adds bulk to aid in waste movement. 

Flaxseed helps in regulating blood sugar levels through its high content fibre, which slows down carbohydrate digestion and absorption, promoting stable glucose levels. Its consumption enhances insulin sensitivity, facilitating efficient glucose uptake by cells, and reduces the glycemic index of meals, preventing rapid spikes in blood sugar. Its anti-inflammatory properties support metabolic health and reduce the risk of diabetes-related complications. 

Flaxseed contributes to weight management through its high fibre content, promoting feelings of fullness and reducing calorie intake, while its low digestible carbohydrate content helps stabilise blood sugar levels and prevent energy crashes that may trigger overeating. Additionally, its healthy fats and moderate protein content contribute to satiety, supporting weight loss efforts by prolonging feelings of fullness and maintaining muscle mass.

Flaxseed offers numerous benefits for skin and hair health due to its rich nutritional content, including omega-3 fatty acids, lignans, vitamins, and minerals. Omega-3s support skin hydration, reduce inflammation, while lignans provide antioxidant protection. Flaxseed provides essential nutrients that your hair needs for healthy growth. Adding flaxseed into your daily diet routine results in healthier skin and shinier hair.