Role of Glutathione with Vitamin C in Supporting Recovery Radiant Skin
Many people, particularly celebrities and those who are into skincare have glowy, smooth skin. This may not be very easy to answer as such but what does it take to achieve such skin? In India, our skin faces a daily battle in the form of pollution, excessive sun exposure and stress, therefore, achieving that fresh glow to the skin is not an easy journey. But an interesting question to ask could be, is there any natural way of improving skin health from within?
The solution lies in antioxidants, particularly Glutathione and Vitamin C. Both have been hailed in the world of skin care as effective cleaners, skin toners, and dark spot and skin rebuilders. But how exactly do they work? Is there any difference given by their combination? There’s still much more that needs to be said about these remarkable antioxidants; in this blog, let’s focus on how to apply these to your skin.
Understanding the Role of Antioxidants in Skin Health
Our skin is constantly exposed to external aggressors such as pollution, UV rays, dust, and harsh weather conditions. These environmental factors result in the formation of free radicals, which are highly unstable aggressive molecules that hurt the skin and trigger aging and dull skin tone. Antioxidants help to combat these free radicals thus protecting our skin from premature aging, uneven skin tone, and loss of elasticity.
If we have to talk about antioxidants, then Glutathione and Vitamin C are at the top of the list when it comes to skin health. In addition to shielding from damage, they are beneficial in skin lightening, collagen synthesis, and detoxification. Together, they work in synergy to nourish the skin and leave it with natural brightness and a healthy appearance.
What is Glutathione? The Master Antioxidant
Glutathione is fondly called the “master antioxidant” because of the distinct function it has to do with detoxing the human body. It is a naturally occurring molecule that contains three amino acids:
- L-Glutathione
- Vitamin C ( Ascorbic Acid)
- Grape ( vitis vinifera) seed extract
- Alpha Lipoic Acid
- Vitamin E
- D-Biotin
Our body naturally synthesizes glutathione through the liver but due to certain conditions such as aging, stress, pollution, and an unhealthy diet, the level of glutathione diminishes over time. Lack of Glutathione leads to oxidative stress, which contributes to dull skin, dark spots, acne, and premature aging.
How Does Glutathione Benefit the Skin?
Reduces Melanin Production: Glutathione blocks the enzyme tyrosinase which is responsible for melanin production.
Detoxifies the Skin: It has a cleansing property that helps in removing toxins and chemicals that accumulate in the body due to pollution, poor diet and stress.
Prevents Acne and Inflammation: Glutathione has anti-inflammatory properties, as it works wonders for acne-prone and sensitive skin.
Slows Down Aging: By reducing oxidative stress, it helps diminish wrinkles, fine lines, and sagging skin to maintain its elasticity.
Vitamin C: The Ultimate Skin Brightener
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for skin health. It is a water soluble vitamin, popularly associated with collagen synthesis, removal of pigmentation, and skin brightening.
Why is Vitamin C Important for Skin?
Boosts Collagen Production: Collagen is a protein that offers the skin structure and elasticity. Vitamin C is understood to promote collagen production which in turn makes the skin fuller and firm.
Fades Dark Spots & Hyperpigmentation: The presence of Vitamin C enhances the skin’s ability to get rid of uneven skin tone, sun spots, and acne scars, leaving the skin radiant.
Protects Against Sun Damage: While not an efficient replacement for SPF, Vitamin C minimises the effects of UV radiation and signs of early aging.
Speeds Up Skin Healing: It aids in the healing process, reducing redness and irritation, making it good for acne prone skin.
The Powerful Combination: Glutathione & Vitamin C Together
Glutathione and Vitamin C are both very useful to the skin when taken individually and the effects of the two working hand in hand are even healthier. This is due to the fact that it aids in the regeneration and sustaining function of Glutathione in the body which is used in the brightening and detoxification of the skin.
How Do They Work Together?
Enhances Skin Brightening
Glutathione works to minimise melanin formation while Vitamin C intensifies the brightening to provide a glowing skin complexion.
Fights Free Radicals
Both are antioxidants as they help in neutralizing free radicals, which are formed due to pollution, stress and unhealthy living.
Promotes Collagen Synthesis
Vitamin C helps to rebuild collagen levels, making the skin more firm and elastic while Glutathione protects the existing collagen from damage.
Detoxifies the Body
Glutathione removes toxins in the body, Vitamin C on the other hand supports the immune system and overall skin health.
Reduces Acne & Blemishes
Due to their anti-inflammatory effects, the combo is useful in eradicating acne and their associated dark spots.
Incorporating Glutathione & Vitamin C into Your Routine
For both Glutathione and Vitamin C to work hand in hand, here are some ways on how to use the two-
Topical Application: For daytime, use of a Vitamin C serum before applying the sunscreen on the skin. This keeps off UV rays and lightens the skin.
Dietary Intake: Include Vitamin C-rich foods like citrus fruits, berries, bell peppers, and leafy greens.
Supplements: For best results, oral supplementation of Glutathione with Vitamin C is recommended.
The Bottom Line
Achieving healthy, radiant skin is not just about external treatments; it also requires nourishment from within. Glutathione and Vitamin C complement each other to help remove toxins from the body, make the skin radiant and reduce aging. For people who have uneven skin tone or discoloration, these two antioxidants should be recommended as they can help fight pigmentation and enhance the skin’s collagen.
If you are in search of a simple but efficient supplement, it would be useful to check Herbalmax L Glutathione with Vitamin C. To use, take one tablet with water a day after breakfast or lunch. Results are usually achieved within 4 weeks, noticing skin becoming healthier and glowing.
FAQs
Q1. Can I take Glutathione and Vitamin C supplements together?
Ans. Yes! When used in combination, the two are even more beneficial, particularly for skin lightening and anti-aging benefits.
Q2. How long does it take to see results?
Ans. Many individuals see visible improvement within 2-4 weeks of consistent use. However, results may vary based on individual metabolism and lifestyle.
Q3. Are there any side effects of Glutathione and Vitamin C supplements?
Ans. Both are generally free of side effects and risks but it remains advisable to get professional advice whenever you are adding a new supplement to your diet.
Q4. Can I get enough Vitamin C and Glutathione from my diet alone?
Ans. Though eating foods rich in Vitamin C is beneficial, Glutathione level tends to reduce with age and due to stress. Supplements can be useful to increase these levels which are important for skin health.
Q5. Is it necessary to use sunscreen while taking these supplements?
Ans. Absolutely! While Glutathione and Vitamin C help fight free radicals, you still need sunscreen for UV protection.
