Plant Based Vitamin B-12, 2.2mcg, Improve Energy Level, Supports Brain Function (60 Capsules)

Herbalmax Vitamin B12 supports energy, metabolism, and nerve health. While true plant sources of B12 are rare, fortified foods like spirulina, nori, and certain algae can provide it naturally.

Vitamin B12 is ideal for pregnancy as it supports healthy fetal development, boosts maternal energy, and helps prevent anemia, ensuring both mother and baby get essential B12 benefits safely.

Boost B12 naturally by eating eggs, dairy, fish, and fortified foods, or choose plant-based options like fortified cereals and nutritional yeast. For extra support and to maintain energy, brain, and nerve health, take Vitamin B12 daily.

Vitamin B12 is not naturally found in fruits. Some fermented foods and certain algae like nori (seaweed) or fortified plant-based products contain B12. For fruits, no natural source exists; supplementation like Vitamin B12 is the reliable option.

Low B12 can cause fatigue, weakness, numbness, tingling, memory issues, mood changes, pale skin, shortness of breath, and dizziness. Supplement with Vitamin B12 to support healthy levels.

The fastest way to fix B12 deficiency is through high-dose B12 injections or sublingual tablets, combined with a B12-rich diet including eggs, dairy, meat, and fortified foods.

The two main causes of B12 deficiency are inadequate dietary intake (common in vegans/vegetarians) and poor absorption due to conditions like pernicious anemia or gut disorders.